Fitness

Metcon
A. 3 Sets of:

A1. SB Squats(find your 20RM within 3 Sets)
A2. 40m Farmers Carry(turn at 20m)

Metcon
B. „Helen", 3 rounds for time of:

400m Run
21 KBS 24/16kg
12 Pull-Ups
Time Cap: 15:00min

Performance

Metcon
A. 4 Sets of:

A1. 6 Front Squats
A2. ME supinated Wide Grip Pull-Ups

Metcon
B. 5 Sets of:

100m Sprint

Rest as needed

Metcon
C. Finisher:

400m SB Carry