Fitness

Metcon
Complete:

3 HOH Sled Pull
4 Reverse Sled Drag
4 Harnessed Sled Pull
4 Prowler Sprint

Performance

Metcon
A. 3 Sets of:

A1. 10-15 BB Roll-Outs
A2. 10 BB Rows

Metcon
B. 2 Sets of:

Yoke Carry

Metcon
C. 2 Sets of:

Farmers Carry

Metcon
D. AMRAP 10:

5 SB Squats + 20m SB Carry