Fitness

Metcon
A. 3 Sets of:

A1. 3-5 FROM Strict HSPU(progressions)
A2. 5 SB Squats AHAP
A3. 10 V-Ups

Metcon
B. For time:

800m Run
15 Manmakers 2x20/10kg DBs
400m Run
10 Manmakers 2x20/10kg DBs
200m Run
5 Manmakers 2x20/10kg DBs

Time Cap: 15:00min

Performance

Metcon
AMRAP 20:

400m Run
40 DB Thrusters 2x20/10kg
400m Run backwards
40 DB Squat Cleans 2x20/10kg