Fitness

Metcon
A. 2 Sets of:

HOH Sled Pull

Metcon
B. 2 Sets of:

15m Yoke Carry

Metcon
C. 2 Sets of:

Reverse Sled Drag

Metcon
D. 2 Sets of:

Harnessed Sled Pull

Metcon
E. 2 Sets of:

Prowler Sprint

Metcon
F. Finisher:

200m UB SB Carry AHAP - Yes, every damn week because its the best for your posterior chain and your soul.

Performance

Metcon
A. 2 Sets of:

HOH Sled Pull

Metcon
B. 2 Sets of:

15m Yoke Carry

Metcon
C. 2 Sets of:

Reverse Sled Drag

Metcon
D. 2 Sets of:

Harnessed Sled Pull

Metcon
E. 2 Sets of:

Prowler Sprint

Metcon
F. Finisher:

200m UB SB Carry AHAP - Yes, every damn week because its the best for your posterior chain and your soul.