Fitness

Metcon
Teams of 3(A,B and C), for time:

27 - 21 - 15 - 9

Row for calories
Thrusters 40/30kg
Burpees

(A does 27cal Row while B does 27 Thrusters while C does 27 Burpees, once all finished rotate till every one has done all 3 exercises for 27 reps. After that start all over with 21 reps and so on.)