Fitness

Metcon
A. 3 Sets of:

A1. 5 BB Deficit Stiff Leg DL
A2. 5/5 Plank Rotations

Metcon
B. 5 Rounds for time of:

12 Double KBS 2x24/16kg
9 Double KB Hang Cleans 2x24/16kg
6 Double KB Jerks 2x24/16kg

Time Cap: 15:00min

Performance

Metcon
A. 3 Sets of:

A1. 8-10 Weighted Push-Ups
A2. 10 Alternating Pistols(total)
A3. 10 Strict TTB

Metcon
B. SB „D.T.", 5 Rounds for time of:

12 SB DL
9 SB Clean
6 SB Shoulder-to-overhead