Fitness

Metcon
A. 10 Sets of:

A1. 10 SB Squats AHAP
A2. :30s Noes & Toes HS hold

Metcon
B. For time:

20 Pull-Ups/Jumping Pull-Ups
20 Burpee Box Jumps
20m Farmers Carry
15 Pull-Ups/Jumping Pull-Ups
15 Burpee Box Jumps
20m Farmers Carry
10 Pull-Ups/Jumping Pull-Ups
10 Burpee Box Jumps
20m Farmers Carry

Time Cap: 15:00min

Performance

Metcon
A. 10 Sets of:

10 SB Squats

Metcon
B. For time:

20 Pull-Ups
20 Burpee Box Jumps
20m Handstand Walk
15 Pull-Ups
15 Burpee Box Jumps
20m Handstand Walk
10 Pull-Ups
10 Burpee Box Jumps
20m Handstand Walk

Time Cap: 20:00min