Fitness

Metcon
A. 3 Sets of:

:30s Ring/Parallel Bars support hold
:30s Ring False Grip hang

Metcon
B. 3-5 Sets of:

B1. 3-5 False Grip Chin-Ups @31X1
B2. 3-5 Ring/Parallel Bars Dips @31X1

Metcon
C. 3 Sets of:

15 Ring MU Transitions

Metcon
D. 3 Sets of:

20cal AB(no Rower) AFAP

Metcon
E. 3 Sets of:

20m Prowler Sprint AFAP

Performance

Metcon
„Amanda", for time:

9-7-5

Ring Muscle-Up
Squat Snatch 60/40kg

Time Cap: 11:00min