Fitness

Skill
relaxing on the floor in the end of the session - like contracting muscle and relaxing, focus in breathing …

Metcon
2 sets of:
ME -3 dips + ME dip support hold
ME -3 pull ups + ME chin over the bar hold

Find your 5 RM in Sumo stance DL

Perform 3 rounds ME DL hold with the weight from b

Metcon
For time:

100 KB Cleans
20m hoh sled pull
100 SU
100 KB Cleans

Performance

Skill
relaxing on the floor in the end of the session - like contracting muscle and relaxing, focus in breathing …

Metcon
2 sets of:
ME -3 dips + ME dip support hold
ME -3 pull ups + ME chin over the bar hold

Find your 5 RM DL

Perform 3 rounds ME DL hold with the weight from b

Metcon
For time:

100 KB Snatches
30 Kipping Pull Ups
100 DU
100 KB Snatches