Fitness

Metcon
5x10 sb Squats
3 sets of:
one arm reverse sled drag ea 20m
c) 3 sets of:
harnessed sled pull 20m
d) 3 sets of:
prowler sprints 2x20m
e) 2 sets of:
OH Joke carry for 15m

Performance

Metcon
5x10 sb Squats
3 sets of:
one arm reverse sled drag ea 20m
c) 3 sets of:
harnessed sled pull 20m
d) 3 sets of:
prowler sprints 2x20m
e) 2 sets of:
OH Joke carry for 15m