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04.03.2017
WOD 05.03.2017
Fitness
Metcon
In teams of 3:
Run 1 Mile
120 Push Ups
120 SB Squats
400m sb carry
120 T2B
Run 1 Mile
Rest 2 Min
3 Min to perform amrap Burpees
score= time + # of Burpees
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