Fitness

Metcon
7 Min Amrap
10 one arm dl
15m one arm carry (switch hands each round)
b) 7 Min Amrap
10 sb Squats
15m sb carry bear hug
c) 3 rounds of:
hoh sled pull
d) find your max in sb clean +push press
and do 3 rounds with 90%

Performance

Metcon
7 Min Amrap
10 one arm dl
15m one arm carry (switch hands each round)
b) 7 Min Amrap
10 sb Squats
15m sb carry bear hug
c) 3 rounds of:
hoh sled pull
d) find your max in sb clean +push press
and do 3 rounds with 90%