Fitness

Metcon
Work for 15 Min:

6 two KB lateral Squats ea
6 db z- presses
4 dragon flys
ME Yoke hold @ 200% of 1RM BS

Metcon
3 rounds for time of:

row 300/200m
25 Push Ups
10 T2B

Performance

Metcon
2 rounds of:

ME Yoke hold @ 200% of 1RM BS

Find your max in the complex:
1 Snatch
1 Power Snatch
2 OHS


Metcon
Isabel

30 Snatches @ 60kg for time