Fitness

Metcon
15 Minutes of Work:
Lizard Crawl X 10 Meters
Lat Gob Squats 4/1/1/1 X 5ea SA DB Bench Row X 5ea

Metcon
Teams of 3-AMRAP 20 MIN *1 Person is always hanging Farmer Carries X 40 M Toes to Bar X 20

Performance

Metcon
EMOM 12 Minutes:
SB Cleans X 3
SB Front Squats X 6 2
DB BO DB Row X 6

Metcon
Build up to 3 Sets of:
AHAP Farmers Carries (turn once with weight) X 20M
3 Sets of:
SA Sup Grip Active to Passive Hang X Max
Lat Pulldown Variation X 10