Fitness
Metcon3 Sets of:
OH Yoke Carry X 20M HOH Rope Pull X 20M
Metcon
2 Sets of:
Reverse Sled Drag X 20M Sled Sprint X 80M Followed by 2 Sets of: Harness Sled Pull X 20M BW SB Carry X 20M
Performance
Metcon2 Sets of:
Reverse Sled Drag X 40M Sled Sprint X 80M Followed by 2 Sets of: Harness Sled Pull X 20M BW SB Carry X 20M
Metcon
3 Sets of:
OH Yoke Carry X 20M HOH Rope Pull X 20M