Fitness

Metcon
EMOM 16 Min:
BB RDL X 5
Pec Act Waves on Wall X 5ea Lat Pulldown Var X 5ea
Lat Push Up Walk X 20M

Metcon
Death by DB Thrusters:
1 Thruster
1 Burpee in 1 Min
2 Thrusters
2 Burpees in 1 Min

Performance

Metcon
15 Minutes of Work:
SB Stiff Legged Deadlift X 8 Strict OH BB Press X 4
BB AB Roll outs X 8

Metcon
Death by BB Thrusters:
1 Thruster
1 Burpee over Bar in 1 Min
2 Thrusters
2 Burpees over bar in 1 Min...