Fitness

Metcon
A. 2 Sets of:

15m Yoke carry

Aim for 150% of your 1RM Backsquat

Metcon
B. 2 Sets of:

HOH Sled Rope Pull

Metcon
C. 2 Sets of:

20m/20m Suitecase carry L+R

Metcon
D. 2 Sets of:

40m SB Carry

Metcon
E. AHAP:

200m SB carry

Performance

Metcon
A. 2 Sets of:

40m SB Carry

Metcon
B. 2 Sets of:

20m/20m Suitecase carry L+R

Metcon
C. 2 Sets of:

HOH Sled Rope Pull

Metcon
D. 2 Sets of:

15m Yoke carry

Aim for 150% of your 1RM Backsquat

Metcon
E. AHAP:

200m SB carry