Fitness

Metcon
A. 3 Sets of:

A1. 10/10 OA KB HR(hand release) DL
A2. 20M/20m OA KB Front rack carry L/R
A3. 6-8/6-8 OA DB Rows

Metcon
B. 3 Rounds for time of:

20m Floating KBS 24/16kg
20 KB Goblet squats 24/16kg

Performance

Metcon
A. Find your max for the following BB complex:

2 OA Snatches + 2 OA Presses + 2 OA OHS

Metcon
B. Find your 1RM OA Deadlift


Metcon
C. „Amanda“, for time:

9 - 7 - 5

Squat Snatches 60/40kg
Ring MU