Fitness

Metcon
Fitness:

A. 5 Sets of:

A1. 3-5 False grip Chin-ups
A2. 3-5 Ring dips

Metcon
B. Death by:

DB Thrusters 2x20/10kg

Time cap: 15

Performance

Metcon
A. EMOM 10:

3-5 Bar MU
3 Wall walks

Metcon
B. Death by:

Squat clean thrusters 50/35kg

Time cap: 15