Fitness

Metcon
A. Every 2 minutes, for 12 minutes:
Station 1 – Snatch-Grip Romanian Deadlift x 8 reps @ 4011
Station 2 – Ab-Wheel or Barbell Roll-Outs x 12-15 reps

Metcon
B. AMRAP 3 Sandbag Squats


Metcon
Then, complete 2 rounds for time of the following:
30 Box Jumps (24/20)
15 Kettlebell Swings
10 Burpees