Fitness

Metcon
A. Five sets of:
Unsupported Seated Strict Press x 5-6 reps
(sit on a bench without back support and press the barbell from shoulder to overhead)
Rest 2-3 minutes

Metcon
B. Three rounds for time of:
10 Bar-Facing Burpees Over the Barbell
10 Thrusters
10 Push Ups