Fitness

Metcon
In teams of two, complete as many rounds and reps as possible in 30 minutes of:
1:00 ME Row
30 Box Jumps (24″/20″)
30 Wall Ball Shots (20/14 lbs)

Team members will alternate tasks, with only one member working at any one time. Thus, Partner A will row 1:00, Partner B will perform 30 Box Jumps, Partner A will perform 30 Wall Ball Shots, and Partner B will row 1:00 – and so on for 30 minutes.