All Levels

Metcon
A) EMOM for 16Min

30 sec DL Hold AHAP
5 sup strict weighted Pull Ups
30sec wall facing handstand hold (shift weight from left to right)
15-20 sec Power plank

Metcon
B) EMOM as far as possible

Burpee Box Jumps

start with 3 Burpee Box Jumps and add every min one rep