All Levels

Metcon

A) Find you max rep in the complex an do 3 additional sets

1Clean + 3 Jerk + 3 Hang Power Clean + 1 Jerk

Metcon
B) In teams from 3-5

Teams of 3 rows 300 cal
Teams of 4 rows 330 cal
Teams of 5 rows 360 cal

then perform 300 sandbag squats, sandbag is not allowed to touch the ground