All Levels

Metcon
A) Work for 15 Min

20 Front Rack Walking lunges AHAP (total)
40 m Farmer carry AHAP
10/10 lay on your back hands push against the wall straighten one leg after the other (dead buck)

Metcon
B) 4 rounds for time

5 Burpee Pull overs
10 KB Snatches 24/16kg
20 KBS 24/16 kg

Rest 90 sec after each round