All Levels

Metcon
A. Skill: Kipping Pull-Up

Metcon
B. 5 Sets of 2:00min ON/1:00min OFF(15:00min total) of:

„Fran“

21 - 15 - 9

Thrusters 40/30kg
Pull-Ups

Continue every time where you stopped before the 1:00min Rest. If you’re done with Fran and sets are left, repeat.