All Levels

Metcon
A. 5 Sets of:

A1. 5 Deadlifts
A2. 5-8 Weighted Ring Dips
A3. 20 GHD Sit-Ups or Anchored Sit-Ups

Metcon
B. Tabata(8x :20s ON/:10s OFF):

Shuttle sprint (10m-10m) + ME Burpees

Score is total # of Burpees