All Levels

Metcon
A. Hang Power Snatch

5x3 Hang Power Snatches

Sets have to be UB, :3s hold when receiving, no step for- or backward.

Metcon
B. For time:

20 OA KBS 24/16kg L
20m OA KB Farmers Carry 24/16kg R
20 OA KBS 24/16kg R
20m OA KB Farmers Carry 24/16kg L
15 OA KBS 24/16kg L
20m OA KB Farmers Carry 24/16kg R
15 OA KBS 24/16kg R
20m OA KB Farmers Carry 24/16kg L
10 OA KBS 24/16kg L
20m OA KB Farmers Carry 24/16kg R
10 OA KBS 24/16kg R
20m OA KB Farmers Carry 24/16kg L