All Levels

Metcon
A) Perfect movement for 15 min

A1) 20/20 sec side plank hold
A2) Hand over Hand Sled Pull
A3) 4-6 BB roll outs
A4) 10-15 sec chin over the bar hold (sup)

Metcon
B) EMOM for 16

B1) 10m prowler push + 6 Burpees
B2) 6 Power Cleans
B3) Run 50m
B4) 6 Push Jerks