All Levels

Metcon
A) 4 sets of

10 BB Walking Lunges
20m Sandbag carry

Metcon
B) Amrap 4

Row/ AB 10/7 cal
10 KB snatches 24/16kg
10 Thrusters 50/35kg

Rest 2 Min

Amrap 4

Row/ AB 10/7 cal
10 KB snatches 24/16kg
10 Thrusters 50/35kg

Rest 2 Min

Amrap 4

Row/ AB 10/7 cal
10 KB snatches 24/16kg
10 Thrusters 50/35kg