All Levels

Metcon
A) 4 rounds for quality of

A1) 6-8 Sandbag Squats
A2) 50m Sandbag carry
A3) 5 strict Pull Ups with 5 sec descent
A4) 30 sec hollow hold / 30 arch hold


Metcon
B) 4 rounds for time of:

T- Sprint drill
5 Push Ups
5 Jumping Air Squats
5 Burpees

Rest 2 Min