A. 6-8 rounds in 15min of:

A1 10m sled drag ahap

A2 20 sec Plank hold (Front/Side/3 way/...)

B. AMRAP 10:00 Baby-“Chelsea”

5 Pull Ups

10 Push Ups

15 Squats

17.30 Gymnastics

A. Skill: Backflip

B. 5 Sets of:

B1. 6 Kipping Knees through elbows

B2. 6 High Box Jumps

18.30 Weightlifting

A. Split jerk

A.1 Establish a 1RM in split jerk.

A.2 Do ten additional singles at 90%.