In teams of 2 perform:

A. 3000m row (switch as often as you like)

Rest 5 minutes

20 minute running clock. Move right into the next AMRAP…

B. AMRAP 4 Minutes (alt partners every time the bar hits the ground)

Thrusters 60/42,5kg

C. AMRAP 7 Minutes - break it up anyway you want (one person working at a time)

10 Pull-ups

20 Push-ups

30 Squats

D. AMRAP 9 Minutes (relay style)

5 Deadlifts 100/70kg

7 Burpees

15 KB Swings