A. Skill work/preparation for 16.1

B. 5 rounds of - work through the tasks at talking pace

5 Power Cleans 60/40kg

5 Over the bb burpees

5 Thruster 40/25kg

5 Ring Rows

5 TTB

17.30 Gymnastics

A. Skill: BWD Roll

Roll over L Shoulder

Roll over R Shoulder

Roll over both shoulders starting from floor (with spotters)

Roll over both shoulders starting from a standing position, bend legs while rolling

Roll over both shoulders starting from a standing position, keep legs straight during descent

B. For time:

21 - 15 - 9

Air Squats

Double Unders