A. Kipping MU Progressions

B. EMOM 20

Even: 3-5 Kipping MU

Odd: 5/5 Pistols

17.30 Gymnastics:

A. Handstand Walk Progressions

B. 15:00min AMRAP of:

10m HSW

21 Air Squats

15 Push Ups

9 Burpees

19.30 Weightlifting

A. TNG cleans + split jerk

A.1 Daily max in CNJ triples. The cleans must be performed as TNG but the jerks are done one rep at the time.

A.2 Drop down to 80% and do ten additional rounds of triples.