A. 5 Sets of:

1 Power Snatch + 1 OHS + 1 Hang Power Snatch + 1 OHS

Note: If you have to take a step during one of the lifts, the set doesn’t count. 

B. For time - time cap 10:00:

10 OHS 30/20kg

15 Muscle Snatches 30/20kg

50 WBS 10/6kg

15 Muscle Snatches 30/20kg

10 OHS 30/20kg