A. 4 Sets of:

A1. KB Snatch into OH Lunge

A2. 40m Shuttle Run with Odd Object (20m - 20m, Heavy Ball, Block,…)

B. Row for time:

250m, rest as needed

500m, rest as needed

1000m, rest as needed

16.30 Weightlifting

30 clusters.

30 power snatches.

30 overhead squats.

30 hang power cleans.

@50/35kg, scale as needed