A. 5 Sets of:

A1. 8 Hurdle Burpees(1 FWD, 1 L, 1 BWD, 1 R, return)

A2. 4 Pull Overs

B. AMRAP 10

2 TTB

2 Box Jumps

4

4

6

6

...

17.30 Gymnastics:

A. 5:00min to accumulate as much time as possible of:

Tuck Planche on parallettes (or L-Sit)

B. 6:00min AMRAP 

1 Wall Walk +2 shoulder tap

2 Wall Walk + 4 Shoulder tap

3 Wall Walk + 6 Shoulder Tap 

4... Etc.. Continuing up the ladder till time runs out. 

C. 7:00min to accumulate as much time as possible in an:

Stationary Side to Side Swing(or Active Hang)

18.30 Weightlifting

A. TnG technique work

B. Randy - 75 pound Power snatch, 75 reps for time

EMOM - 3-5 burpees over the bar