A. 6 Sets of:

A1. 6 Strict TTB

A2. 6 Presses

A3. 6 RDLs

B. For time:

50 Target Burpees

17.30 Gymnastics:

A. 5 Sets of:

A1. ME L-Sit Pull Ups

A2. ME Strict TTB

A3. 10 Table Rocks

B. 7:00min to cover as much distance as possible with:

Bear Crawl

Everytime you stop perform 10 Plank shoulder touches (total)