Remember! Minimum Weihnachtsmützchen als Verkleidung.

Unser Weihnachtsgeschenk an EUCH:

15:00 bis 17:00 - FREE Handstand Workshop „up we go"! oh yeah.

5 Coaches/3 Gruppen (Beg./Int. und Adv.) parallel zu einander mit jeweils 1-2 Coaches.

17:30 - 19:00 2 funny team x-mas WODs

19:30 - ??? X-Mas Party (Cookies, Punsch, Cookies, Kuchen, Cookies,...)

A. In teams of three, with only one teammate per station, complete as many rounds and reps as possible in 30 minutes of:

Station 1

10 Box Jumps

5 Pull-Ups

Station 2

10 Burpees

5 Dumbbell Ground to Overhead

Station 3

5 Wall Walks

Teammates can only rotate after each partner is done with the current station. Record total rounds and reps per station.

B. Power Cleans/Assault Bikes/Row/Wall Ball Fun - dabei sein, um mehr zu erfahren!