EMOM 12

Even: 6 Bent Over Rows

Odd: 8 Romanian Deadlifts

With a partner, AMRAP 9

Partner A:

Row 12 Calories or 10 Calories on the Assault Bike

8 Burpees

Partner B: Rest

-Switch-

17.30 Gymnastics

A. Skill: FWD Roll Part 2

B. Death by:

Burpees