A. Find your technical max in 10:00min of:

1 Power clean + 1 Hang Power clean + 1 High Hang Power Clean

Note: 3 second pause in the catch in all 3 lifts.

B. For time:

30 Muscle ups

or

21 - 15 - 9

C2B Pull ups

Ring dips

10:00min Time cap

17.30 Gymnastics:

A. 3 Sets of:

A1. :10sec. Front lever hold

A2. :10sec. Planche on parallettes hold

A3. Hollow rocks x 20 

B. For time:

21 -15 - 9

Lateral Burpees over the box

Arch rocks with PVC