Samstag 7.11. - Be a part of the 2nd CF Grex Games!

Competition ab 13.00

Catering ab 17.00

Live Konzert ab 19.00 @ CF Grex

Musiker. Instrumente. echte Stimmen. No DJ. No Spotify. No Itunes. 

The real stuff!

Pre-Competition Day:

20 min body restoration

Short and spicy Warm Up.

10min AMRAP:

5 Air Squats

10 light KB swings

5 TTB

If you don’t compete on saturday - go heavy.

And why are you not competing?