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02.07.2020

WOD 03.07.2020

Fitness

A. Deadlift:
 
Option 1: Every 30s for 10:00 Minutes perform 3 Deadlifts
 
Option 2: 10-8-6-4-2-2-2
 
 
B. 3 Sets of:
 
Upper Body Sled Push and Rope Pull

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