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04.07.2020

WOD 05.07.2020

Fitness

Option 1:
EMOM 10
5 Decline Bench Press
 
Option 2:
10 Minutes to establish a set of 5 Decline Bench Press
 
B. 2-3 rounds
Row 250m/150m
Max Effort V-Ups
Jump Squats for :30s
 
Rest 90s

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