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30.06.2020

WOD 01.07.2020

Fitness

A.
Female:
 
EMOM 12:
 
20m Farmers Carry (increase weight each round)
 
Male:
 
12 Minutes to establish a heavy 20m Farmers Carry
 
B. 20:00 Lunges (Week 3 of 4)
 

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