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29.06.2020

WOD 30.06.2020

Fitness

A. 3x 10 Yates Rows
 
B. Weighted Push Ups
 
Option 1: 5 Rep Max in 10min
Option 2: 12-10-8-7-5 EMOM 10:00
 
C. 2 sets: 60s Row/AB
 
D. D. Run 20.00 - push but nasal breathing only

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