Samstag 24.10.

25:00min in teams of 2, 1:00min at each station for total reps:

Tire Flip + Burpee jump into and out of tire (alternate partner after each rep)

Squat cleans 60/40kg (alternate partner after each rep)

Partner carry (carry for 10m, then switch partners. One 10m carry counts as one rep)

Kipping Pull ups

Rest

Sonntag 25.10.

21-18-15-12-9-6-3 reps for time of:

Thrusters 40/30kg

Burpees

No time cap.

Montag 26.10. - FEIERTAG!

Keine 7.00 Stunde.

16.30 All Levels (Phil)
17.30 Gymnastics (Phil) und All Levels (Greg)
18.30 Weightlifting (Phil) und Basic Levels (Greg)

ACD WOD 3

20 alt. GTO 32/24kg

20 alt. Pistols

5 Bar Muscle Ups

16 alt. GTO 32/24kg

16 alt. Pistols

4 Bar Muscle Ups

12 alt. GTO 32/24kg

12 alt. Pistols

3 Bar Muscle Ups

8 alt. GTO 32/24kg

8 alt. Pistols

2 Bar Muscle Ups

4 alt. GTO 32/24kg

4 alt. Pistols

1 Bar Muscle Up