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14.11.2019

WOD 15.11.2019

Fitness

A. 3 Sets of:
 
40m SB/D-Ball Forearm Carry. + 15 SB/D-Ball Presses + 20m HOH Rope Pull
 
B. Every 2:00 minutes for 12:00 minutes(6 Sets):
 
5 BB Bench Press + 5 Broad Jumps for distance

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