WOD 14.11.2019 | EN | Grexgym

Grexgym

+43/664/8485928

greg@grexgym.com

13.11.2019

Fitness

A. Skill: Strict Muscle-Up Progressions

B. 3 Rounds for time of:

15 Sit-Ups

5 DB Man Makers 2x20/10kg

5 Strict Muscle-Up

10 DB Squat Cleans 2x20/10kg